Monday's 11:00 am - 11:50 am, Fitness Center, Phoenix College, starting January 22nd.
As part of the Group Fitness Classes at Phoenix College, you have complete access to the fitness center for no extra charge. Please contact Allan at the fitness center at 602-285-7296 to set up your enrollment appointment PRIOR to your first class. Enrollment is ongoing throughout the semester. Discounts are available for Silver Sneakers and for Vets/Military.
Desert Song Healing Arts Center Workshop:
Actualizing Intentions through Awareness Though Movement.
Wednesday January 24th, 7:15 pm - 8:30 pm.
In this Feldenkrais ® ATM workshops we will explore the connections between thinking, sensing, feeling and moving, in order to actualize our intentions at any given time. Gentle movement lessons create sense of joy and give the learner choice over habitual ways of functioning.
Sign up for this work shop at DesertSongYoga.com.
Third Wednesday ATM Class
7:15-8:30 pm starting in February at Desert Song. Sign up below (more info in January).